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151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

Some Work, All Play

CHAPTER

The Impact of Sadness on Performance

"I felt like I clicked right back into that race day mentality after the first three miles where it was kind of a mind fuck," she says. "Racing can be a very mentally challenging thing, and working through that is kind of the magic of racing" A listener asks: Is there increased cortisol with sadness related to grief? How does serotonin play into performance?"

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