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151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

Some Work, All Play

CHAPTER

How to Be a Good Runner

I think I'd be curious to know actually to how running translates to something like road cycling versus gravel cycling or mountain biking. It's really complicated though because the reverse of how much does cycling help running? Yeah, not much. So if you're someone out there that's trying to prioritize wants to be a good runner, but also wants to bike, make sure that you develop your running a little bit in a focus manner.

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