151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!
Some Work, All Play
The Importance of Hydration
A lot of what we consider endurance limitations are actually hydration or fueling limitations. Hydration as my beef welling itself is going to be super duper important. So if you're out there and you feel like you have those endurance limitations, try on a couple long runs on upcoming to increase your field of comical levels. I hope you do something maybe not quite 120 grams per hour, but something similar to give yourself that range of probabilities. We'll see in that heat. It's going to be a lot.
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