303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round

1

Introduction

00:00 • 2min

2

The Funny and Insightful Luke Cook

02:15 • 4min

3

The Passion for Health and Wellness

06:00 • 2min

4

How to Be a Good Messenger

07:32 • 2min

5

The Importance of Boundaries

09:26 • 2min

6

The Edge of Creativity

11:21 • 3min

7

How to Boost Your Vitamin C Levels

13:54 • 3min

8

How to Achieve Better Health Fitness

16:53 • 2min

9

How to Micromanage Your Diet

18:34 • 2min

10

How to Lose Body Fat in 45 Days

20:20 • 3min

11

How to Cut Back on Fat

23:28 • 2min

12

How Sharai Chai Can Revolutionize Your Sleep

25:15 • 3min

13

The Benefits of Reduced Fat Dairy

28:04 • 3min

14

The Benefits of Nut Butter

30:49 • 2min

15

The Unbalanced Life of a Bodybuilder

32:32 • 2min

16

The Importance of Body Transformation

34:23 • 3min

17

Zbiotics: A Pre-Alcohol Probiotic

37:13 • 3min

18

How to Overcome Boredom and Enjoy Yourself

40:20 • 2min

19

How to Moderate Your Diet

42:03 • 2min

20

The Benefits of Glycine for Sleep

44:08 • 2min

21

The Benefits of Electrolytes for Weight Loss

45:56 • 2min

22

The Benefits of Creatine for Depression and Anxiety

47:35 • 2min

23

The Benefits of Blue Light Blocking Glasses

49:38 • 3min

24

Collagen Hot Chocolate With New Tropics

52:38 • 2min

25

How to Stay Less Moody

54:15 • 3min

26

The Importance of Focusing on Yourself

56:57 • 3min

27

How to Hold Your Worth in Your Mind

01:00:14 • 2min

28

The Right Questions to Ask About Complex Topics

01:02:40 • 2min

29

The Complexity of Nutrition

01:04:19 • 3min

30

The Dangers of Fries

01:07:43 • 2min

31

The Myopic Argument for Seed Oil Consumption

01:09:49 • 2min

32

Saturated Fat Is the Killer

01:11:43 • 2min

33

The Importance of Nutrition

01:13:21 • 2min

34

The Problem With LDL and LDL Levels

01:15:49 • 2min

35

How to Provide an Environment for Your Partner to Have Sex

01:17:32 • 2min

36

How to Connect With Your Wife in a Way That Makes Her Feel Romantic

01:19:31 • 2min

37

The Importance of Connection in the First Trimester

01:21:06 • 2min

38

Al Gore and the Future of Television

01:23:05 • 2min

39

How to Memorize Lines in a Script

01:24:40 • 2min

40

How to Be a Successful Writer

01:26:12 • 2min

41

How to Act Like a Pro

01:28:31 • 2min

42

How to Be a Stand Up Comedian

01:30:23 • 2min

43

How to Live a Genius Life

01:32:04 • 2min

44

How to Be a Better Person

01:33:38 • 2min

45

The Benefits of Drinking

01:35:51 • 3min

303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook