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303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook

The Genius Life

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The Benefits of Creatine for Depression and Anxiety

"I don't know what's in these big pre-workouts with all the long list of ingredients like what could possibly be in there that's gonna help me yeah there are like you know a lot of caffeine," he says. "i can't imagine what if it crashes and crushes you no um i'm not not big into that but i do feel like creatine is fantastic like i everybody just has good things to say about it."

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