2min chapter

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303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook

The Genius Life

CHAPTER

Saturated Fat Is the Killer

High LDL is associated with cardiovascular disease. But we don't know what high LDL does in the context of somebody who's eating a whole foods diet, rich in colorful vegetables and grass-fed meat. For you just to say saturated fat is bad? You sound like an idiot.

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