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303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook

The Genius Life

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The Importance of Nutrition

There are very few studies that I see that make me want to like, change anything to any significant degree in my diet. You'd have to be a fool to infer causality from the vast majority of these kinds of studies that we're talking about. We should gather as many health and wellness individuals as we can and make them all do a blood test. And it's like, let's put the money where your mouth is. Let's show us what you got.

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