electrolytes just make you feel amazing i think that they they help me more than anything else everything else. I never have felt the effect of a supplement like glycine and nocetol  i don't know if i need to be taking them what are some supplements that you take? Take a really strong fish oil omega-3 that might be a placebo effect that but i feel really great on um anything else that i love oh just an electrolytes i take a redman relight for feeling hydrated.