i'm pretty obsessed with creatine yeah like as a as a supplement i get everybody to take it you're looking pretty big i've been big. I started epimerralyn when i was in in 2020 that's a growth hormone something kind of a kind of a slight secreti god very mildUm and that was fun and then i maybe put on 10 kilos in about in in 2020 whoa i just became a different shape  now i just eat a lot and eat a lot of protein a couple times a day i fast until 12 and eat until 8 and just pack it full of good protein he says. He tells people try yeah try getting bulky well let's see with creatine just