How to Overcome Boredom and Enjoy Yourself

Most so many people today are like overweight and trending towards obesity you know if you can be of normal weight and have like you know and be robust and have muscle on your body i mean i think that's that's crucially important. We don't actually know how how that person will age because it's so rare yeahYou stop having eaten for eight hours okay good like now you can now you can have something you know do you eat out of boredom? "I'm not sure of the health effects of that it"