magnesium glycinate is very bioavailable it doesn't give you like diarrhea the way that certain forms of magnesium like citrate can. Theanine's a good like nootropic substance it can like help with anxiety and pre-bed though you could take a pre-bed as well. Nocetol kind of has like a maple syrup yeah i've found that too do you take a nocetol i think glycine is really good um do you take an straight glycine sometimes? Do you ever try pure glycine to see if it tastes good have you ever tried pure glycine?"