If you're in a calorie deficit it really doesn't matter okay. carbohydrates are an easier form of fast fuel so for instance if you eat if you ever talk to my friend the sports dietitian she's uh she reps a lot of cross-feed athletes cross-feeding athletes and what they eat is crazy like crumpets and honey that's what you're giving people  and gummies and lollies candy like everything. For these athletes who are burning through like 7 000 calories a day they need to be having processed carbohydrates in order to fuel their bodies but it is the ideal fuel.