303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook
The Genius Life
00:00
How to Be a Better Person
"I don't see myself as a fully formed human yet in many ways," he says. "So I went and saw Dr. Arman, you know? He did a brain scan on me and he's like, your brain doesn't look that good." In six months, if you cut out this and this alcohol, bit of hyperbaric chamber, take up a paddleboard or a, sorry, not paddleboard, pickleball or tennis or table tennis Your brain will be in much, much better shape".
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