How to Moderate Your Diet

People tend not to be conscious of their dietary decisions in general they just it's more about comfort food yeah right do you believe in the idea of decision fatigue like you bake make your worst decisions later in the day definitely well. It's just easier to have a parameter in place like like time restricted eatingYeah i generally will not eat after dinner unless i really have something like for whatever reason have a hunger pang and then it'll be something that's like mainly proteinYou can get chili lime or quest protein chips, which are super high protein savory with an ultra processed feel. You take GABA before bed but  you don't take any other supplements at all.