#168: You're Probably Breathing Wrong -- James Nestor

1

Introduction

00:00 • 3min

2

The Book Review - Breath by James Nestor

02:36 • 2min

3

The Blue Zone Communities

04:37 • 2min

4

Perfect Quito - Peanut Butter Chocolate and Peanut Butter Brownies

06:43 • 6min

5

Breathing Well - Is That Really the Name of the Game?

13:04 • 2min

6

How to Breathe Properly With Your Mouth

14:43 • 2min

7

What's Going on With Mouth Breathing?

16:20 • 2min

8

The Reason We Yawn Is Because Our Brain Isn't Getting Enough Oxygen

18:05 • 2min

9

Why Do We Have Chronic Breathing Problems?

19:36 • 2min

10

Breast Feed Versus Bottle Feed

22:05 • 2min

11

Can You Change Much Later on in Life?

23:55 • 3min

12

Is Taping Your Mouth When You Sleep at Night?

26:43 • 3min

13

Do You Have a Problem With Adhesive Tape?

29:41 • 3min

14

What Are Some Common Breathing Issues?

32:30 • 3min

15

The Benefits of Breathing Through Your Nasal

35:35 • 2min

16

I'm Running in the Cold, and I Feel Like I Have a Bloody Throat?

37:32 • 3min

17

Breathing Practices - Is It Associated With Anxiety?

40:11 • 3min

18

Exhalations Are Not Psychosematic, It's a Relaxation Effect

43:38 • 3min

19

The Four Seventiht, How Many Rounds of That Do You Want?

46:17 • 2min

20

What's the Most Moving Story About Asthma?

48:03 • 2min

21

The Wimhof Method - What Is It Doing?

49:39 • 3min

22

The Long Breath Hold Technique

52:18 • 2min

23

Sleep Apnia - Is It a Spap Machine?

54:01 • 2min

24

How to Breathe Deeper Into Your Chest

56:10 • 2min

25

The Best Sleep Position for Breathing?

58:14 • 3min

26

Is It Good for Your Nasal Breathing?

01:01:02 • 2min

27

What Are Some of the Tools That You Can Use to Control Your Blood Pressure?

01:02:45 • 2min

28

Do You Need to Breathe Through Your Mouth?

01:04:23 • 2min

29

Breathing in a Paper Bag

01:06:01 • 2min

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I'm Glad You're Interested in Us!

01:07:50 • 17sec