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#168: You're Probably Breathing Wrong -- James Nestor

Keto For Normies

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Breathing in a Paper Bag

There's like the breathing in a paper bag, like in and out type of a thing. What's is that the same thing? Your just a panic attack. They don't think people do you just can c o two. Yes, they use that for panic as they wod use that. Instead of using a paper bag, i have something that's even better than that. Use your mind and use your lungs and slow down your breath. But that's going to be just as effective as a paper bag. O, all right, we should let you go. Obviously you got the book and get this on amazonbarns, a noble propety. There is yer...

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