#168: You're Probably Breathing Wrong -- James Nestor
Keto For Normies
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How to Breathe Deeper Into Your Chest
Breathing slowly and deeply into your belly is the more efficient way to go. The diaphragm massages the organs and other intestines down here, which helps them leach out more limp fluid. And when we exhale, it helps pump all that gunkan tocins out....
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