Exhalations Are Not Psychosematic, It's a Relaxation Effect

Inhalations are associated with more of stimulating effect, which is why your heart break goes up. Exhalations are at lingth to a relaxation effect. Lata praneamas do that, and it really sort of ramps you up. There's box breathing, there's four, seven, h there's all these different ways. But they're all doing the same thing. They're gaming the inhales and exhales. And so you notice three quarters of the time you were exhaling or holding your breath. It's going to allow you to become more relaxed and more focused....