Keto For Normies cover image

#168: You're Probably Breathing Wrong -- James Nestor

Keto For Normies

00:00

Is It Good for Your Nasal Breathing?

Derry is a fan of cheese, one of his favorite foods in the whole world. If you're noticing a difference between your ability to nasal breathe compared to the amount of dairy you're eating, then i would cut down on some arya. And because nasal breathing has to be the number one thing. You know something i mention in the book as, no matter how much you're exercising, it doesn't matter if you're not breathing properly....

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app