
#168: You're Probably Breathing Wrong -- James Nestor
Keto For Normies
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Is It Good for Your Nasal Breathing?
Derry is a fan of cheese, one of his favorite foods in the whole world. If you're noticing a difference between your ability to nasal breathe compared to the amount of dairy you're eating, then i would cut down on some arya. And because nasal breathing has to be the number one thing. You know something i mention in the book as, no matter how much you're exercising, it doesn't matter if you're not breathing properly....
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