#168: You're Probably Breathing Wrong -- James Nestor
Keto For Normies
00:00
Do You Need to Breathe Through Your Mouth?
The need to breathe is dictated by a rise in co two, i have the orring. One thing i have found is mouth taping, and definitely improves my hare varyability throughout the night big time. This is why that pulse oximeter can come in handy. The numbers don't lie. And i have a hunch your oxygen levels are going to be just fine....
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