
#168: You're Probably Breathing Wrong -- James Nestor
Keto For Normies
00:00
The Best Sleep Position for Breathing?
For people who snore and have sleep apnia, a position that's not very good is on your back. We need those vidamens, but we also need the stress to treger that growth from those videmens. A low sugar, higher protein diet would allow us to stay in more proper balance....
Transcript
Play full episode