
#168: You're Probably Breathing Wrong -- James Nestor
Keto For Normies
00:00
Is Taping Your Mouth When You Sleep at Night?
The science is very clear. The more you breathe through your nose, the less apt you're going to be to snore. Having that acidity in your mouth has been directly linked to cavitye so mark berhenny said, the number one cause of cavities, it's not sugar, it's mouth breathing. All you need is a teeny little piece of tape to really train your mouth shut. And i've had huge benefits from this....
Transcript
Play full episode