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#168: You're Probably Breathing Wrong -- James Nestor

Keto For Normies

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Why Do We Have Chronic Breathing Problems?

Our mouths have grown so small that our mouths can't support all the teeth. So instead of growing in straight, teeth will grow in straight if we let them, they grow in crooked. Nutrition plays into that. Yes, it's food. And especially when you're young, when you're not chewing, you're not building the muscularture and the skelicature of your faces. You're not allowing your face to develop properly. That's what happened to me and and with the vast majority of people now living in the industrialized world....

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