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#168: You're Probably Breathing Wrong -- James Nestor

Keto For Normies

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The Wimhof Method - What Is It Doing?

Wimhof is an ancient tumo method. It's more like a hipe up thing beforehand than you do, like a long breath hold. The guis fricken amazing. I love what he's done. I love how much awareness he's brought to breathing. He didn't invent this stuff. He just put it in a nice package and was able to get it out to the masses. And god bless them for that. If you're breathing wimHof throughout the day, it is going to destroy you. Just the same with like doing curls all day. That's that's going to destroy your body. So if you do these things in real short, little doses...

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