What Are Some of the Tools That You Can Use to Control Your Blood Pressure?

If people have a blood pressure monitor at home. There are exercises, and there's research showing that by taking control of your breathing can be so effective for high pretension. Heart variability is very fun too. You can look at your heart rate variability when you're talking, just like i'm talking to you right now. Oka, then white im down here. Im, the last thing i want to ask about is just that we were talking about the tools that we have at our disposal these days to track how our breathing is. What are some of those tools that we can mave use? Ya, great question....