
#168: You're Probably Breathing Wrong -- James Nestor
Keto For Normies
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The Four Seventiht, How Many Rounds of That Do You Want?
I am not the best breather in the world. I have a lot of work to do? I've spent years in your studying this stuff. But i am not breathing guru gay im. You can't help wanting to incorporate some of these things into your life once you've seen people so massively transformed, and once you spend so much ime with the day tas. So i'm aware of my breathing all the time. And especially when i'm working out, i'm very conscious of my breathing....
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