The Long Breath Hold Technique

The long breath hold, that's kind of the the corner stone of the method. You're stronger as a breather, yes. But also, i put you on the spot once and as oke, let's hold your breath for two minutes. And he couldn't get to thirty secons. That's when i realized how much i have to do the method in order to hold your breaith out. It seems tho's a lot, not not necessarily. I mean, i think it depends who you are....