#168: You're Probably Breathing Wrong -- James Nestor
Keto For Normies
00:00
The Reason We Yawn Is Because Our Brain Isn't Getting Enough Oxygen
We yawn to get a little burst of oxygen, but mostly to rebalance our breathing. By inhaling twice, i learn this from doctor andrew hooberman at stamford. He found that it has thi very powerful relaxation response when people breathe this way....
Transcript
Play full episode
