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#168: You're Probably Breathing Wrong -- James Nestor

Keto For Normies

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What's the Most Moving Story About Asthma?

i think that the most moving stories are those with asthmatics, people whoave had asthma for twenty, thirty years. I mean, i've met one woman who was seventy, and she had asthma since she was ten. She would have trouble walking a few blocks, especially in springtime or in cities. And then in her late sixties, she found that so much of her asthma was attached to how she was breathing. It's not like she changed her mind. She changed her body through breathing. What's the most transforme is thin you'v seen draw your research?...

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