The Second Arrow

1

Introduction

00:00 • 2min

2

The Importance of Having Someone Who Knows Where You're At

01:48 • 2min

3

How to Survive a Breakup

04:16 • 2min

4

The Weight of Loss

06:05 • 2min

5

The Healing Power of Life

07:46 • 2min

6

The Unconventional Power of Showing Up

09:23 • 2min

7

The Power of Egolessness

11:23 • 2min

8

The Weight of Grief

12:55 • 2min

9

The Weight of It All

14:46 • 2min

10

Are You Happy It Ended in Hindsight?

16:44 • 2min

11

How to Deal With a Breakup

19:10 • 2min

12

The Purity of Loss

21:13 • 2min

13

The Snags of a Relationship

23:12 • 2min

14

The Importance of Expectation in Relationships

25:25 • 5min

15

The Importance of Empathy in a Breakup

29:59 • 2min

16

The Shame of Grief

32:28 • 4min

17

The Importance of Regulating Your Emotions

36:05 • 2min

18

The Importance of Heartbreak

37:53 • 3min

19

The Importance of Being Aware of Your Emotions

40:24 • 2min

20

How to Survive a Breakup

42:18 • 2min

21

How to Stop Hating the Person That Breaked Your Heart

44:12 • 2min

22

The Power of Belief

46:22 • 2min

23

The Importance of Being Emotionally Capable

48:46 • 3min

24

The Importance of Forgiveness in Relationships

51:25 • 2min

25

How to Deal With Trauma in a Relationship

53:04 • 3min

26

ZOC Doc: The Only Free App That Lets You Find and Book Expert Doctors

56:06 • 2min

27

The Complications of Being in a Relationship

57:58 • 2min

28

How to Deal With Trauma in a Relationship

01:00:03 • 2min

29

How to Stop Thinking About Your Ex

01:02:06 • 3min

30

The Pain of Losing Yourself

01:05:16 • 2min

31

The Importance of Staying in Contact With Your Ex

01:07:17 • 2min

32

The Importance of Looking Back at the Good Times

01:08:50 • 2min

33

The Importance of Choice in a Relationship

01:10:54 • 2min

34

The Importance of Experience in Relationships

01:12:29 • 2min

35

The Importance of Having a Great Relationship

01:14:25 • 2min

36

The Pain of Limiting Yourself in a Relationship

01:16:17 • 3min

37

How to Process a Breakup

01:18:58 • 3min

38

The Power of Resilience

01:22:06 • 2min

39

The Weight of It All Episode

01:23:37 • 2min

40

The Power of Choosing Not to Shoot Yourself With That Second Arrow

01:25:18 • 2min

41

How to Cope With Pain

01:27:48 • 2min

42

How to Cope With a Breakup

01:29:35 • 2min

43

How to Cope With Grief

01:31:24 • 2min

44

How to Take in the Good When Feeling Bad

01:33:22 • 2min

45

The Biggest Lesson I've Learned About Myself in This Process

01:34:52 • 2min

46

The Biggest Lesson You've Learned About Yourself

01:37:17 • 2min

47

How to Deal With Deep Deep Pain

01:38:55 • 3min

48

How to Regain Your Faith and Love After a Loss

01:41:56 • 2min

49

The Importance of Choosing to Grieve

01:44:10 • 2min

50

How to Deal With Grief

01:45:44 • 2min

51

The Days of Abandonment by Elena Ferrante

01:47:23 • 2min

52

The Body Keeps Score in Peace

01:49:07 • 1min

53

How to Deal With Heartbreak

01:50:30 • 2min

54

How to Find a Breakup Bestie

01:52:22 • 2min