The Power of Choosing Not to Shoot Yourself With That Second Arrow

Julia says we don't need to inflict the second arrow on ourselves. When you're going through a breakup, spend your time judging yourself and criticizing yourself like it is gonna be so much more painful than just living with that first arrow. The difference for Julia in losing her grandfather versus losing this relationship is that she didn't feel the need to inflict a second arrow on herself when I lost my grandfather.