How to Cope With a Breakup

This is a little sad because right when I went through my breakout my therapist also decided that she was gonna be stopping like doing that's fucked up so I but I have these notes that I've been in therapy for so many years and not to say that I don't want to find another therapist but I almost took that as like you know the ending of that relationship and the starting of a new one. Because of you my queen I will be going to emdr i've reached out to jasmine guys i gotta recommend emdrYeah because the body does keep the body fucking keeps the score and shit will be brought up for you and you won't even remember it.