How to Take in the Good When Feeling Bad

I know gratitude is the most disgusting thought to even come close to when you're really in the depths of the weight of it all but if somebody does say something kind to you for me personally this isn't something that everybody struggles with. I've heard it from multiple people though that you are a ray of sun but whatever I'm gonna take that in and take it in and believe it because it's true okay well I know that everybody listening to this podcast also can sense your sunshine they can sorry okay well I'm gonna taking that in um aerial would be proud of the breath.