That Triathlon Show

Technique improvement and swim training for triathletes with Brenton Ford | EP#320

Jan 10, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
How Brenton Ford Is Doing on the Podcast
03:20 • 2min
3
What Limits Swim Performance for Age Group Triathletes?
05:00 • 5min
4
The Balance of Technique and Fitness for Triathletes
09:30 • 3min
5
How to Improve Your Freestyle Technique
12:18 • 3min
6
How to Improve Your Stroke
14:52 • 4min
7
How to Analyze a Stroke
18:23 • 4min
8
The Importance of a High Elbow Position
22:02 • 3min
9
How to Improve Your Catch and Pull
25:30 • 3min
10
How to Swim Slowly and Fast
28:01 • 5min
11
How to Improve Your Caption Pull Through a Swim
32:57 • 3min
12
The Pros and Cons of Video Analysis for Sweep Techniques
36:02 • 3min
13
How to Record Yourself in a Swimming Pool
38:44 • 2min
14
The Advantages of Having a Coach Film You
40:32 • 2min
15
How to Analyze Your Videos to Improve Your Stroke
42:15 • 2min
16
How to Structure Swim Training
44:10 • 3min
17
How to Use Perceived Effort to Develop Speed
46:52 • 2min
18
The Differences Between Beginners and Advanced Swimmers
49:07 • 3min
19
How Much Time Should You Spend on Your Sessions?
52:29 • 3min
20
How to Plan Your Swim for Success
55:32 • 3min
21
The Importance of Consistency in Swimming
58:10 • 2min
22
How to Develop a Seasonal Development Arc for Swimming
59:42 • 4min
23
How to Improve Your Swimming Technique
01:03:13 • 2min
24
How to Be a Better Swimmer
01:05:42 • 2min
25
How to Improve Your Swimming Performance
01:08:10 • 3min