How to Develop a Seasonal Development Arc for Swimming

I would say particularly if someone who's qualified for Kona or around that sort of level video analysis would be the the first thing. Over the course of two three four years you can make some huge improvements in your swimming even short term in six months and it all came together this year with a swimmer I was talking to on my podcast. So as long as you just keep practicing keep practicing and have faith that uh that the right technique the right changes can really make a a difference then those results can can come. yeah okay so a couple more questions before the rapid fire ones and well I want to ask you about the kind of seasonal or even multi-year development arc for let

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