How to Analyze a Stroke

More beginner they are probably the earlier the principle they need to work on so more beginner it's often breathing or balance a little bit more experience sometimes it's the alignment rotation recovery and then for the more experienced often it's changes to the catch and pull. I found it to work well for pretty much all level of triathlete yeah no that makes makes total senseUh next I would like to discuss uh the concept of a high elbow with you that's something that that you show really well in some of your youtube videos when you're analyzing a strokeSo can you explain a little bit what one a high elbow means to you basically? There's there's so much confusion around the term

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