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Technique improvement and swim training for triathletes with Brenton Ford | EP#320

That Triathlon Show

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How to Improve Your Catch and Pull

There's not only two different types of progression so one that we came up with a couple of years ago that we're using clinics it's called the YMCA drill progression on our youtube channel. People respond differently to different drills so i like them to try a couple see which ones work for them and then use those in their in their program. There are two things that I find really can make a difference for people if they are going about it a different way yeah.

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