How to Improve Your Freestyle Technique

I know you've been talking about on your podcast on your YouTube about five core principles for technique in freestyle swimming so maybe that's a good place to start with discussing your views on what is good freestyle technique for triathletes yeah absolutely. I think something that's important to know as well is that any changes that you make to your stroke is it's going to take time so when I'm working with people face to face I let them know what to expect upfront so everyone's different with what they need to work on. Some people will get faster some people stay the same and some people will actually get slower even if they're doing the right thing initially It just depends on what you

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