How to Improve Your Caption Pull Through a Swim

Keep the fingers pointing down when you finish at the back try and keep your palm facing behind you pretty much all the way it will turn into the side of the body just towards the very end. When they do finish out the back just make sure you press back just past your hip a lot of swimmers that that I work with end up being very short They're coming up before the the hip and then they're losing up to up to 20% of their overall distance per stroke just because they're finishing really short. A guy who was swimming so short he was both hands were coming out well before the hip there was no reach and extension out the front so he was just this a lot of

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