The Importance of Consistency in Swimming

I'm not really worried about how long the sessions are it's more about consistent and frequent swimming so I would still like them to swim three times per week ideally but if it's if one of them is 30 minutes a month and the others are 45 minutes then I would be perfectly okay with that. It's when you get to that sort of late beginner early intermediate stage and especially if you get stuck and stagnated that's where I think that if you look at okay what is the problemone of the potential problems is obviously some sort of technique issue. The other thing is that quite often is just not enough total swimming in there for for the reasons we've mentioned beforeYeah yeah totally green like

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app