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Technique improvement and swim training for triathletes with Brenton Ford | EP#320

That Triathlon Show

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The Importance of a High Elbow Position

The best way to improve your catch is with some drills breaking down that aspect of the stroke. I've filmed a lot of really good triathletes who are only just in this high elbow position. There's no need to go to this extreme position because it's awkward and not sustainable. We'll give them like a couple of different drill progressions and do that as party warm up every time you swim.

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