The Hormone Solution with Karen Martel Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
Apr 15, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
The Effect of Police Placebo on Migraine Pain
03:14 • 1min
Why Protein Is So Important to Aging Well
04:41 • 3min
The Importance of Maintaining Muscle Mass
07:26 • 2min
The Importance of Muscle for Health
09:17 • 2min
How Strength Training Can Help You Lose Weight
11:26 • 3min
The Effects of Menopause on Insulin Resistance
14:04 • 3min
The Effects of Estrogen Deficiency on Muscle Mass
17:05 • 3min
The Effects of Estrogens on Muscle Health
20:34 • 2min
The Effects of DHEA on Muscle Health
22:30 • 4min
How Testosterone Affects Muscle Health
26:47 • 3min
How to Make Better Nutrition Choices to Support Muscle Health
29:52 • 4min
The Importance of Animal Protein in Muscle Growth
33:34 • 4min
How Much Protein Do You Need?
37:21 • 2min
How to Track Your Protein Levels
39:50 • 3min
How to Lose Weight and Look Great
42:27 • 3min
How to Lift Weights on Your Own
45:16 • 2min
How to Lift a Fee
47:24 • 3min
How to Lift Weights and Maintain Muscle Strength
50:50 • 3min