Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
00:00
How to Lift a Fee
Don't think that by lifting heavy, you're going to suddenly become huge. It's really hard, ladies, for you to get big and bulky unless you're taking steroids. Join the on track group. We have a library of probably over 50 videos. You can even start with just some five 10 pound dumbbells if you're new to it. And watch Pam's videos. She is not this big bulky woman. She has beautiful shoulders, beautiful arms. She's got a perfect physique on her.
Transcript
Play full episode
