Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
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The Effects of DHEA on Muscle Health
DHEA is a hormone produced in the adrenal glands that serves as a precursor to both estrogen and testosterone in women. Estrogens also play a role in reducing inflammation and promoting satellite cell function, which are like the maintenance crew and repair team for the muscles. Studies have shown that supplementing with DHEA can increase IGF-1 levels, which may lead to an increase in muscle mass.
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