Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
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The Importance of Muscle for Health
Dainopania refers to muscle quality. It is loss of muscle strength and power, making women weaker and slower. Women generally do not realize this shift until after it has already occurred. Pound for pound muscle is different in a midlife woman compared to a woman in her twenties or thirties.
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