Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
00:00
How to Lift Weights and Maintain Muscle Strength
Karen Martell: I hope today's podcast really helped with like just getting it through your head, a little bit of the facts that how important it is to lift weights. We know 100% that replacing those vital hormones estrogen testosterone, progesterone, DAGA, so important for maintaining muscle tissue. All right, ladies, till next week. Have a great day wherever you are in the world.
Play episode from 50:50
Transcript
