Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
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How Strength Training Can Help You Lose Weight
Muscle is the largest site for glucose metabolism, how you process glucose. Without enough muscle mass your body's engine may not be working at full capacity. This can lead to problems like insulin resistance and weight gain. Increasing muscle mass through resistance training has been shown to improve glucose uptake and insulin sensitivity even in individuals with insulin resistance or type 2 diabetes.
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