Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
00:00
How to Make Better Nutrition Choices to Support Muscle Health
Menopausal and perimenopausal women often make nutrition mistakes that can be detrimental to their muscle health. DHEA can help raise IGF-1 levels, increase bone density, and reduce inflammation. Reducing carbs and calories is not recommended because hunger will drive you to eat more at the next meal. To improve insulin sensitivity, build muscle and improve muscle strength, the following suggestions are absolutely necessary.
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