Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
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How to Track Your Protein Levels
A good size, you know, portion of a chicken breast is like 30 to 35 grams of protein in a serving. That's only 60 grams of protein. You'd have to eat what? Four of those to reach 120 grams. So track, see what you're eating. See what you're consuming right now. Then I want you to have this little challenge. We do this challenge in my on track group once a year just to get this like really clear picture of how much protein you should be eating. And it's always amazing. The reports. When we do this challenge of what our members say about it. It's amazing what happens.
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