Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
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The Effects of Estrogen Deficiency on Muscle Mass
Paramedipause is characterized by monthly fluctuations in the sex hormones. Estrogen deficiency contributes to decreased cardiovascular health, type 2 diabetes,. brain fog, leptin resistance and bone loss. Muscle strength and power is also affected by the loss of estrogen.
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